Burn Fat, Not Muscle

High Intensity Interval Training (HIIT) burns more fat than endurance exercise, and helps to build lean muscle mass.


Save Time

Sprinteval takes less than 20 minutes per session, 3 times a week, but produces results that would take hours of jogging.


Increase Work Capacity

Your body will learn to recover quickly between periods of high intensity, and increase its cardio endurance.

About the Program

Never done High Intensity Interval Training (HIIT) before? Sprinterval, with sprint interval training, is the perfect way to start. No equipment needed, except a good pair of shoes.

Sprinterval is a 6 week program designed for HIIT beginners. Every session is a little more challenging than the one before, as you slowly ramp up your work capacity - the amount of time you can go all out compared to the amount of rest you need between intervals.


Get Sprinterval

Available for free on the Apple and Play stores.


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